Steady, gentle support as your baby grows and sleep evolves. The Thrive Plan is for families who want the long view, not just sleep help for now, but a clear path for the months ahead. With regular coaching, customized guidance, and flexible support through every nap shift, the four-month sleep regression, and new milestones, you’ll feel confident and prepared, not reactive or stressed. Together, we’ll gently guide your baby toward healthy, independent sleep through connection, routines, and age-appropriate transitions. You'll always have someone to check in with as your baby grows.

For families feeling overwhelmed and exhausted with no idea how to help their baby sleep This plan is for parents in the thick of it who are trying to do everything right, but still feeling like nighttime is a mess. Maybe your baby is waking constantly, won’t settle unless held, or can’t seem to differentiate day and night. You’re not doing anything wrong; you just need support that makes sense for this age. The Sleep Rehab Plan gives you space to reset. I’ll help you gently guide your baby toward longer stretches of sleep, while supporting you emotionally and practically. We'll focus on realistic routines, responsive care, and healthy habits, not sleep training or letting baby “cry it out.”

Foundational virtual sleep support for parents who want a plan they can feel good about. The Essentials Plan is ideal for families navigating the early weeks with their newborn and wondering, “Are we doing this right?” If you're looking for encouragement, expert insight, and a simple plan tailored to your baby’s unique rhythms, this is a calm and confident place to begin. This plan focuses on creating healthy habits, not rigid schedules so your baby can begin to sleep more predictably while you feel more grounded. You’ll receive a customized sleep plan, gentle education around newborn cues and wake windows, and ongoing virtual support as you begin implementing changes.